• Health

    Is warm formula easier for baby to digest?

    Is warm formula easier for baby to digest? This is a common question among parents who are planning to introduce formula to their babies. Some babies prefer warm milk while others like it cold or at room temperature. My babies have always loved warm milk from the start but that’s because it never crossed my mind that babies can take cold formula. So, is warm formula easier for baby to digest? The debate about giving your baby warm versus cold formula has remained a major topic over the years. While most lactation experts argue that there are no health benefits associated with the temperature of your baby’s milk, others believe…

  • Health

    How to Apply Revolution Flea Treatment for Cats

    Recently my kitties have been infested by fleas. I really didn’t know how they got the fleas because they are always indoors. But I picked up Revolution flea treatment; that is a single dose for each for my flea-infested kitties. But, what’s this Revolution flea treatment? Well, it’s a topical cat flea treatment that’s applied monthly to prevent a flea infestation. So, in this post, I’ll be teaching you how to use Revolution to effectively control all fleas (adults, eggs, and larvae) in your kitties. How to Apply Revolution Flea Treatment for Cats – Step by Step Further, the treatment protects cats against ear mites, roundworms, and heartworms. Revolution is quick-drying and easy…

  • Health

    How to Stretch your Sore Achilles Tendon

    Your Achilles tendon is at an injury risk if you engage in sudden physical exercises or use the wrong footwear causing Achilles tendonitis. Despite that the tendon can hold high levels of pressure from running or jumping, minor raptures and tears may cause excessive pain. Therefore, the first thing to remedy the condition is to stretch properly and avoid overusing the tendon to avoid inflammation and swelling. Stretching your Achilles tendon I know there are many stretching exercises out there, either the DIY type or those recommended by doctors or physical therapists. But, I dive deep into the exercises that will heal or rehabilitate your raptured or torn Achilles tendon.…

  • Health

    Why You Should Use a Knee Pillow – the Benefits

    Most People think that pillows are just meant for the head when sleeping or relaxing. Well, that’s true, but pillows can still serve other functions as well. For instance, you can place them below your waist to keep it supported. Moreover, you can place a pillow between your knees to relieve pains so that you can enjoy better sleep during the night. Research shows that placing a pillow between your knees makes you feel comfortable while sleeping, especially if you are a side sleeper. Pregnant women or people who suffer back pains are also advised to place a pillow between their knees when sleeping. In addition to comfort, sleeping with…

  • Health

    Toilet Paper Versus Wet Wipes: What Should you be Using for your Butt?

    In the hygiene circles, a controversial debate has been raging on which is better: toilet paper versus wet wipes. And today, I wanted to walk into it and give my views. But deep down in my heart, I felt that I could do better. Toilet paper despite the low cost, ease in availability in all stores and the friendliness to the septic system does not quite do the job that you want it to do. You will always find out that, there are some debris faeces left in your anal area. And this stinks. Plus it soils your innerwear leaving a smudge of brown matter on the part where the…

  • Health

    Stay Body Positive while Trail Running – Overweight Female Runners

    Many life-long female runners are happy to join trail running groups. However, despite being of varied ages, most still struggle with an issue related to negative body image. Notably, distorted body image (having an unlikely view of own body) is prevalent among both ultra and trail runners. Maybe you’ve previously considered the effect of running gear such as running shoes on body image? But, what’s the effect of such distorted body image? Well, such view of own body could lead to obsessive and disordered eating that could result into depression, energy deficit, and injuries. However, the issue of poor body images also spreads across different sexes, age groups, and ethnic…

  • Health

    Sleeping in a Recliner vs a Bed: Which One is Healthy?

    Getting enough sleep is a critical aspect of a healthy lifestyle. Good sleep enhances tissue and tendons’ repair. I am sure you’re guessing right that, then, it is essential to choose the best tools and methods to spend this critical and rejuvenating time. However, the main point of contention is: Sleeping in a Recliner vs a Bed. Which one is healthy? Maybe you love sleeping on the bed horizontally or, like myself, you are would preferably sleep semi-vertically in your recliner. By now you know that I am the reclined sleeping type. However, in this post, I promise to be fair and compare the health impacts of ether sleeping on a…

  • Health

    How Snoring can be Managed Effectively for Better Sleep

    What is snoring? Once in a while, everyone snores. However loud snoring noise is a nuisance to your partner or family and might be a symptom of an underlying problem. Snoring is a sleep disorder where one produces noise while breathing as they sleep. The cause of snoring is the blockage of the breathing cavities thus blocking the free air movement through the nose or mouth. The snoring might be so soft that it does not affect the people next to you or may be so loud or shrill thus irritating everyone around. It is therefore crucial that you know how snoring can be managed effectively. Snoring might be exacerbated…

  • Health,  Technology

    Germguardian Air Purifiers Review 2019

    Guardian Technologies has had a number of air purifiers with one of their most successful being the Germguardian line of air purifiers. This Germguardian Air Purifiers Review gives you details about the top models in this line. Based on the same innovative technology used by the company for their famed line of small appliances for healthy family living, Germguardian has indeed taken the market by storm. While a majority of the users are attracted by their True-HEPA air performance which has been shown to capture up to 99.97 of germs including particles as small as 0.3 microns, these purifiers have much more. I have been investigating some of these increasingly…

  • Health,  Lifestyle

    Feet Hygiene – Tips to Ensure you have Perfectly Healthy Feet

    Feet hygiene is very important. Not only does it make you feel good but also, it keeps your feet healthy. Healthy feet are always active because they do no attract health problems. There are many ways of maintaining feet hygiene but here are a few tips that you can implement effortlessly. Choose appropriate footwear Of course, there are standard ways of evaluating the appropriateness of footgear but they do not always apply to everyone. However, the nature of your feet influences the footgear you wear significantly. For example, let us take the case of individuals with diabetic feet. Diabetic feet are extremely sensitive. They easily develop secondary infections that can…