• Entertainment

    5 Ways to Hack Cheerleading in Middle School

    Cheerleading in middle school is simply breathtaking. Think pep rallies, homecoming, games, and summer camps among other exciting Cheerleading activities. However, before the fun, you’ll need to learn the necessary styles including tumbling, jumps, and various cheerleading motions. Therefore, I’ve discussed the 5 hacks you’ll be to achieve success in high-school cheerleading. Five Ways to Hack Cheerleading in Middle School 1. Train Early for the tryouts First, preparing early for cheerleading helps you show your true spirit while still remaining utterly confident. Therefore, the first step is to know the tryouts date. You can train solo or in a cheer group. Most cheerleading squads keenly analyze your tumbling skills, (attend tumbling…

  • Health

    How to Stretch your Sore Achilles Tendon

    Your Achilles tendon is at an injury risk if you engage in sudden physical exercises or use the wrong footwear causing Achilles tendonitis. Despite that the tendon can hold high levels of pressure from running or jumping, minor raptures and tears may cause excessive pain. Therefore, the first thing to remedy the condition is to stretch properly and avoid overusing the tendon to avoid inflammation and swelling. Stretching your Achilles tendon I know there are many stretching exercises out there, either the DIY type or those recommended by doctors or physical therapists. But, I dive deep into the exercises that will heal or rehabilitate your raptured or torn Achilles tendon.…